What brings a client to therapy is often only part of the picture.
Our free Attachment-Informed Formulation Toolkit can help you notice the patterns beneath anxiety, emotional dysregulation, relationship difficulties and the themes that keep showing up in the work.
It gives you a thoughtful way to make sense of what may be going on underneath, so you can feel clearer in your formulation and more grounded in how you respond.
Practical, reflective and easy to bring into your client work.
Have you ever come to the end of a session with the sense that something important was happening beneath the presenting problem, but found it hard to put into words?
Clients may come to therapy with anxiety, depression, relationship difficulties or emotional dysregulation. Often, though, there are deeper patterns shaping how they relate to others, manage emotion and make sense of themselves.
This practical toolkit offers an attachment-informed way of thinking that can help you:
Feel more confident in your formulations
Notice what behaviour may be communicating
Understand protective strategies with more compassion
Ask questions that take the work a little deeper
Build a fuller picture of your client’s experience
Move beyond knowing attachment theory and learn how to use it confidently in real client work, including formulation, regulation, rupture and repair when clients withdraw, cling, feel shame or become dysregulated.






I am currently studying a level 5 in Attachment Based Therapy with Optima. The course has consolidated all of my counselling training to date and given me a greater understanding of how relational patterns develop and how past experiences affect our current ones. I highly recommend this course to any therapist looking to gain experience in this field and incorporate into your practice.



I am currently studying the Level 5 attachment-based psychotherapy diploma and I am really enjoying it. The course is written in a way that builds knowledge of theory whilst showing how this intergrates into practice. The way I work with clients has changed, I am now able to offer a deeper more relational experience and the course has given me access to useful resources and tools to aid my practice. I recommend this course 100%.



The best training I have done in 20 years. The insights both personally and professionally have been more profound than I ever could of imagined.
Answers to Your Questions About Optima Attachment Training
What is attachment theory?
Attachment theory, as formulated by John Bowlby, proposes that infants have biologically based attachment behaviours that lead them to seek and maintain proximity to a particular caregiver, especially when distressed, frightened, tired, or threatened; this closeness functions as protection and supports survival.
Bowlby described attachment figures as providing a secure base from which a child can explore, and he argued that repeated early experiences with caregivers contribute to the child’s developing working models of self and others.
Sources: Bowlby’s The Nature of the Child’s Tie to His Mother (1958), Attachment and Loss, Volume I: Attachment (1969/1982), and A Secure Base (1988).
Our courses benefit therapists, counsellors and psychotherapists interested in attachment theory.
Are there any prerequisites for enrolling in the certification programs?
Level 5 applicants must have completed a level 4 or above diploma in attachment-based psychotherapy or its equivalent to enrol.
Level 7 applicants must have completed
- A level 4 and level 5 Diploma in attachment-based psychotherapy or its equivalent
- A minimum of 540 previous guided learning hours (GLH)
- Have over 450 post-qualification counselling hours (three years minimum post-qualification).
- Member of a professional body
- Minimum of 40 hours of personal therapy previously undertaken
- Have an understanding of Attachment Theory
How long does it take to complete a certification program?
Standard pathway courses run from September - June term time only.
Momentum pathway runs from January - July term time only.
Yes, we offer an interest free payment plan over 10 months with a deposit payable to secure your place.
Our programs are delivered through 31 weeks of live training online. Planned feedback points built into the student journey. Repeat the self-assessment at key stages. Short tutor check-ins at specific points in the course. A held student space where delegates can discuss learning and reflect safely.